Benefits Morning Exercise

As a Reiki Practitioner I start my day with the Reiki Principles.

Reiki Principles

Just For Today, I am without Anger.

Just For Today, I am without Worry.

Just For Today, I am Grateful for my many blessings.

Just For Today, I am Diligent in my practice.

Just For Today, I am Kind to every living thing.

Morning Ritual

Along with reciting the Reiki Principles, there are multiple things you can do to start your day on the right foot.

  • Reiki Self Healing Session
  • Yoga
  • Meditation
  • Morning Prayer
  • Listen to Motivational Speech
  • Exercise
  • Read Daily Scriptures
  • Gratitude Journal
  • And so much more……..

Benefits of Morning Ritual

Having a morning ritual gives you a positive and energizing start to your day. While this is best done in the morning, it can be done throughout the day as well. Below are many benefits of having a morning ritual.

  • The day begins with Positive Energy
  • Attracts positive energy
  • Be a shining light for others
  • More Focused
  • Manage Stress, Anxiety, & Depression better
  • Enhances Self Discipline
  • Improves Spirituality
  • Improves Productivity
  • Improves Mental Health

Leave a Comment

Your email address will not be published.