Yesterday we reflected on the gratefulness of God. I just want to share some of the many things he has brought me through. From my son having surgery and it was successful. Healing ongoing rough patches in my marriage, helping me through my mental health challenges, and financial disparity. I still have many challenges but …

Do you know how to tell when you are feeling down in the dumps? You start to get that feeling where you begin putting things off that you know you need to do. You just want to stay in bed all day and rest. Now rest is a great thing and you may need a …

Peace be still. Have you heard the sound of Stillness lately? It is blissful, peaceful, healing are relaxing. Have you ever tried to find the moment or space that is quiet? You can enhance it with essential oils or candles and just sit or stand whichever you like and just take a deep breath in …

God promises us so much, and his are never broken. Why do we stress over everything when the day is already filled with so much already. We are adding unnecessary negative energy to our lives. God promises to give enough strength to endure each day. We will have trials and tribulations. Some days will be …

A lot of times we make our lives harder than it needs to be. God gave us parents and elder family members to have role models and guides. These people have been through what you’re going through, or a very similar situation. They have the ability to help you endure less suffering in this harsh …

When God continues to bless you, be sure to include those who have supported you in this journey. Use those blessings to share life with your loved ones. Continue to strive for excellence and give back. We all need each other to survive. I heard a great message from Bishop T. D. Jakes that went …

Have you come to the realization that others are not against you. There are bad spirits ready to attack you at every turn. You have to be a warrior for your team. It is not the other person but a spiritual realm invading their true spirit. Let us be a mentor and leader for others …

When God opens a door for you, go through it. One must let go of any excess baggage before going through to be successful. Pick up the tools necessary for success; mentors, prayer, guidance, correction, instruction, daily rituals, persistence, humility, vulnerability, self-care, and self-love. A lot of times, especially as African American Females, we tend …

There is always so much going on in the New Year in the first few months. We trying to stay on track with our goals and continue to manage everything that comes at us. Before you burn out too soon check and see if you have a plan to reach your goals. If not, that …