Always take time for yourself. Put yourself first. This does not mean being selfish or never making time for others. Take care of yourself in all areas: Physical, Mental, Spiritual, Emotional, Intelectual, and any other way that matters to you(Financial). In what ways can you slowly begin to take better care of you. One day at a time. Live your life and take care.
For no man ever yet hated his own flesh: but nourisheth and cherisheth, even as the lord the church.