Focusing on the positive it really does brighten your day. It is a new hope of something to look forward to. It allows you to let go of the past and live in the present moment. There are many benefits to living this way. Would you like to share some of your mindful practices. Meditation and other grounding techniques are my go to rituals.
For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us.
Romans 8:18 KJV